TRAINER

NASM certified. A huge believer in how physical activity impacts your mental wellbeing.

TRAINER

Multi-sport athlete and ISSA certified. He motivates you to be "better than your best."

TRAINER

15 years in healthcare. He’s dedicated to making fitness sustainable and fun for everyone.

TRAINER

Jake brings structure and focus to the floor. He’s great at breaking down movements, keeping workouts efficient, and making sure members feel confident in what they’re doing.

TRAINER

4th-degree black belt n Kempo karate and marathoner. She leads our yoga for stress relief Blacksburg with a focus on core and balance.

TRAINER

Coty’s coaching style blends intensity with approachability. He is especially good at helping people push past mental barriers and build confidence through consistency.

TRAINER

Katie is a NASM-certified personal trainer with a focus on strength building, overall fitness, and helping clients feel genuinely confident in the gym.

Her coaching style is supportive, motivating, and focused on helping people believe they can do more than they

As a NASM Certified Personal Trainer, I want to help others find an approach to fitness that works for them.

I’m looking for clients who are willing to show up consistently and trust in the process.

RJ’s approach focuses on building strength, confidence, and lasting consistency through personalized training.