The Art of Boxing

BOXING: SKILLS & DRILLS

This class is for members who want more than just a workout.

If you’ve got the basics down and you’re curious about the art of boxing, this is your next step. We focus on technical skill—both offense and defense—so you actually understand what you’re doing and why it works.

You’ll work on things like:

  • Parrying and blocking

  • Footwork and pivots

  • Head movement and timing

  • Counter punches and combinations

Classes are coached, intentional, and interactive. You’ll sometimes work with a partner to get real-time feedback and live looks—no chaos, no ego.

No sparring required.
Just smarter boxing.

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USA Boxing | Blacksburg

Blacksburg Boxing and Fitness has been a proud member of USA Boxing since 2016. While 95% of our members train for fitness, we provide a clear, professional path for those who want to take their training to the next level.

Safety is our #1 Priority. To spar or compete, you must be a currently registered USA Boxing Athlete. This ensures safety and liability coverage for everyone in the gym. No exceptions.

How to Register (The 2-Step Process):

  1. Register Online: Sign up through the official USA Boxing website. Be sure to select "Blacksburg Boxing and Fitness" as your affiliated gym. Membership must be renewed annually.

  2. Get Your Physical: Print the [Annual Athlete Physical Form] and have a Medical Professional sign it. You must be cleared to participate before you can step in the ring.

Live Sparring Blacksburg | The Ultimate Experience

Live sparring is the ultimate experience for those looking to truly understand the sport.

  • When: Every Saturday from 2:00 PM – 3:00 PM (and on an as-needed basis for our athletes).

  • The Rules: All sessions are supervised by a registered USA Boxing Coach. All safety equipment must be used in accordance with USA Boxing rules.

Who can join: Strictly for registered USA Boxing Athletes with a current physical on file.

Learn from the Best Boxing Coaches in Blacksburg

Whether you are here for a no-contact HIIT workout or you want to step into the ring, our coaches have the real-world experience to get you there. We are proud to be a USA Boxing Certified Gym with a team of passionate, certified coaches.

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KEVIN BOWEN

OWNER/USA BOXING COACH
Bio & Contact
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Two men are boxing in a gym with punching bags hanging from the ceiling. They are wearing boxing gloves and are in a fighting stance, practicing boxing. 
USA BOXING COACH

JIMMY IVORY

A former Junior Olympic State Champion with a successful 5-1 amateur record. Jimmy is a master at working with all skill levels to ensure every session is a positive learning experience.

Bio & Contact
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A man in boxing gloves standing inside a boxing ring.

USA BOXING COACH

CRAIG HAUSER

Over 50 years of defensive and combat experience. From training pro featherweights in NY to mastering Kenpo Karate, Craig is a technical powerhouse dedicated to passing on the craft.

Bio & Contact
A man with short dark hair and a beard smiling, standing in front of an orange wall, wearing a black sleeveless tank top with red text that reads "BLACKSBURG BOXING AND FITNESS." There is a black punching bag with the TITLE logo and black mounting brackets behind him.

SYDNEY McCORMICK

USA BOXING COACH
Bio & Contact

EMILY TAYLOR

USA BOXING COACH
Bio & Contact

USA BOXING COACH

COTY SKAGGS

Bio & Contact