About Blacksburg Boxing And Fitness
Blacksburg Boxing & Fitness exists to help real people see noticeable changes within the first 30 days; fat loss, strength gains, better energy, and reduced stress. We believe fitness should challenge you, support you, and fit into real life. That’s why this is a boxing and fitness gym built for beginners, athletes, students, parents, and anyone who wants results with purpose.
Why boxing and fitness works
Our fitness programs are designed to be structured and beginner-friendly while still delivering serious results. Boxing is called the “sweet science” for a reason. It builds strength, endurance, coordination, and mental toughness all at once.
You’ll find:
HIIT boxing classes that drive fat loss
Strength training for muscle and performance
Cardio workouts that maximize results
Boxing classes that teach real skills
Real community.
We’ve been voted BEST GYM in Blacksburg by the Collegiate Times six years in a row, from 2018 through 2023, and again in 2025. That recognition comes from the people who train here every day.
Blacksburg Boxing & Fitness is family-run, community-driven, and rooted right here in Blacksburg.
If you’re looking for gym that welcomes beginners and respects your goals and your time, you’re in the right place.
Try Us Free for a Week—No Contracts, No Commitment.
Walk in curious. Walk out confident. You’ve got this.
Built by Coaches Who Believe in You
Blacksburg Boxing & Fitness was founded in 2015 by Kevin and Augusta Bowen, both proud Virginia Tech alumni.
Kevin is a certified personal trainer, a registered USA Boxing Coach and Athlete, and a former member of the Virginia Tech Boxing Club. His coaching background includes training at Baltimore Boxing and Fitness, where he learned directly from top amateur and professional boxers. Over the years, he has helped thousands of clients use boxing-style training to improve strength, lose weight, and build confidence.
Kevin’s approach is simple and intentional. Boxing should challenge you, not intimidate you. Every workout should have a purpose. Every member should feel supported from day one.
Together, Kevin and Augusta built a family-run gym that values coaching, consistency, and community. They’ve chosen to build their lives and raise their family right here in the NRV. The gym reflects that commitment: local, welcoming, and focused on long-term results, not quick fixes.
Blacksburg Boxing & Fitness isn’t just where they work. It’s what they believe in.
Kevin and Augusta Bowen
Frequently Asked Questions
-
Yes! We are a judgment-free zone for everyone from "couch potatoes" to "gym rats." Our classes are circuit-based, which means you work at your own station at your own pace. You won’t hold anyone back, and our trainers can modify any exercise to fit your current level.
-
Our fitness classes are 100% no-contact. Roughly 95% of our members are here for stress relief and cardio, not combat. Unless you specifically choose the USA Boxing path for competitive sparring, there is zero risk of getting hit.
-
For your free week, just show up in gym clothes and sneakers. We provide one-time-use gloves for all new visitors! If you decide to join, we sell professional-grade 180” wraps and gloves right here at the gym.
-
Traditional gyms can be boring. Boxing is a functional, full-body workout that builds strength, speed, and stamina simultaneously. You’ll throw over a thousand punches in a single session—it’s never the same workout twice.
-
There are no startup fees and no maintenance charges. We have simple tiers for adults, students, and kids.
-
Definitely. All memberships include unlimited access to our 4,500 sq. ft. facility during Open Gym hours. You can use the bags, weights, and cardio equipment whenever a class isn't in session.
-
We have members from age 8 to 80! Our Kids Membership covers ages 8-17. For safety, kids under 13 must be accompanied by a parent for adult-level classes.