What's Your Goal?
We have a class for every goal and personal training if you want one-on-one support. Whether you’re focused on recovery, strength, or high-intensity cardio, we’ll meet you where you are in a zero-judgment environment.
Class Schedules
Choose your goal, and we'll show you how to get started.
Not Sure Where to Start?
Stress relief and recovery → Try Cardio Boxing & Yoga.
Get strong and learn technique → Join a Weightlifting session.
Never boxed before → Boxing 101 is your gateway.
Lose weight → Fighter-Fit, Midday Knockout, or Weekend Warrior.
Become a better boxer → Step into Skills & Drills.
Not ready to commit to a membership and prefer to pay per class? We've got you covered.
Class Passes
Not ready for a membership just yet? No problem. Class passes are a flexible way to experience Blacksburg Boxing & Fitness on your own terms.
The more you buy, the more you save.
*Class passes include access to any scheduled class. Open gym access is not included.
1 on 1 Personal Training
Rather workout 1 on 1 with your own personal Trainer?
Purchase Personal Training sessions with your favorite trainer!
Meet Your Blacksburg Boxing and Fitness Trainers
-
![A woman with short hair and a tattoo of a hummingbird on her left arm standing against a plain wall, smiling with her arms crossed.]()
Sara Meredith
TRAINER
NASM certified. A huge believer in how physical activity impacts your mental wellbeing. -
![DeAngelo Smith]()
DeAngelo Smith
TRAINER
Multi-sport athlete and ISSA certified. He motivates you to be "better than your best." -
![Anthony Grafsky]()
Anthony Grafsky
TRAINER
15 years in healthcare. He’s dedicated to making fitness sustainable and fun for everyone. -
![Jake Dennis]()
Jake Dennis
TRAINER
Jake brings structure and focus to the floor. He’s great at breaking down movements, keeping workouts efficient, and making sure members feel confident in what they’re doing. -
![Kathi Susano]()
Kathi Susano
TRAINER
4th-degree black belt n Kempo karate and marathoner. She leads our yoga for stress relief Blacksburg with a focus on core and balance. -
![Coty Skaggs]()
Coty Skaggs
TRAINER
Coty’s coaching style blends intensity with approachability. He is especially good at helping people push past mental barriers and build confidence through consistency. -
![A smiling woman with curly red hair and a yellow flower behind her ear, standing in front of green tropical plants.]()
Katie Philpott
TRAINER
Katie is a NASM-certified personal trainer with a focus on strength building, overall fitness, and helping clients feel genuinely confident in the gym.
-
![Jayden Vafier]()
Jayden Vafier
Her coaching style is supportive, motivating, and focused on helping people believe they can do more than they
-
![Nathaniel Beardsley]()
Nathaniel Beardsley
As a NASM Certified Personal Trainer, I want to help others find an approach to fitness that works for them.
-
![Darius Wayne]()
Darius Wayne
I’m looking for clients who are willing to show up consistently and trust in the process.
Looking for more than just a workout? Interested in the technical side of boxing? If you want to learn real skills, defense, footwork, timing, and clean combinations, check out our Boxing page.