Fitness Classes in Blacksburg VA | Real Training. Real Results.

What's Your Goal?

We have a class for every goal and personal training if you want one-on-one support. Whether you’re focused on recovery, strength, or high-intensity cardio, we’ll meet you where you are in a zero-judgment environment.

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Cardio Boxing & Yoga
The ultimate boxing and yoga class Blacksburg. We combine the restorative power of yoga with the sweat and stress release of boxing. It’s the perfect way to find balance.

Silver-Strength (55+)
Longevity is the goal. A low-impact strength and conditioning class Blacksburg tailored for older adults who want to stay mobile, strong, and active.

Classes for Balance & Mobility

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Yoga Mats

Weight Lifting:
Master your form. Our weight lifting classes Blacksburg focus on the technique of strength training. You’ll learn to master the most important lifts safely and build a solid foundation.

Boxing 101:
Never thrown a punch? Perfect. This is the beginner boxing class Blacksburg residents love. We teach you the stance, footwork, and basic combinations while building your stamina. You’ll leave feeling confident and capable.

Classes for a Strong Foundation

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Midday Knockout (Lunch 3/4 Hour)
45 minutes of high intensity boxing classes Blacksburg. It’s the perfect "get in, get out" power session for busy professionals and students. No nonsense, just results.

Weekend Warrior
Kickstart your Saturday with a 1-hour full body workout class Blacksburg. We mix boxing, strength and conditioning, and core work to burn off the week.

Fighter-Fit
Our signature HIIT boxing workout Blacksburg. It’s an intense, no-contact, full-body circuit. We use boxing as the engine, but we pull in weights and functional exercises for a total body session.

Classes for High-Intensity Burn

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Gym with punching bags, stationary bikes, and a wall of shoes and equipment.

Looking for more than just a workout? Interested in the technical side of boxing? If you want to learn real skills, defense, footwork, timing, and clean combinations, check out our Boxing page.

Learn more about boxing

Class Schedules

Don't let a big grid of times confuse you.
Choose your goal, and we'll show you where to start.

Choose Your Goal

Stress relief and recovery → Start with Cardio Boxing & Yoga.

Get strong and learn technique → Join a Weightlifting session.

Never boxed before → Boxing 101 is your gateway.

Lose weight → Fighter-Fit, Lunch ¾ Hour, or Weekend Warrior.

Become a better boxer → Step into Skills & Drills.

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One-on-One Personal Training Packages

How Personal Training Scheduling Works

After purchase, contact one of our trainers to schedule your sessions.*
We’ll help match you with the right coach and get you on the calendar
If you’re not sure which option fits you best, start simple.

*Sessions expire based on the number purchased - one week per session.
All sales are non-refundable.

Meet Your Blacksburg Boxing and Fitness Trainers

  • A woman with short hair and a tattoo of a hummingbird on her left arm standing against a plain wall, smiling with her arms crossed.

    Sara Meredith

    TRAINER

    NASM certified. A huge believer in how physical activity impacts your mental wellbeing.

    Bio & Contact
  • A young man with a beard and mustache smiling, wearing a maroon shirt and a gold chain, standing in front of punching bags and a sign about the Medical As...

    Nick Cataldo, M.S., CSCS

    TRAINER

    Nick’s Master’s degree in Kinesiology ensures you’re training smart.

    Bio & Contact
  • DeAngelo Smith

    DeAngelo Smith

    TRAINER

    Multi-sport athlete and ISSA certified. He motivates you to be "better than your best."

    Bio & Contact
  • Sydney McCormick

    Sydney McCormick

    TRAINER

    VT Clinical Neuroscience student. Merging scientific insights with high-intensity movement.

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  • Jayden Vafier

    Jayden Vafier

    TRAINER

    Her coaching style is supportive, motivating, and focused on helping people believe they can do more than they think.

    Bio & Contact
  • Jake Dennis

    Jake Dennis

    TRAINER

    Jake brings structure and focus to the floor. He’s great at breaking down movements, keeping workouts efficient, and making sure members feel confident in what they’re doing.

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  • Emily Taylor

    Emily Taylor

    TRAINER

    Emily brings consistency, energy, and calm confidence to every class she coaches.

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  • Coty Skaggs

    Coty Skaggs

    TRAINER

    Coty’s coaching style blends intensity with approachability. He is especially good at helping people push past mental barriers and build confidence through consistency.

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  • Kathi Susano

    Kathi Susano

    TRAINER

    4th-degree black belt n Kempo karate and marathoner. She leads our yoga for stress relief Blacksburg with a focus on core and balance.

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  • Joshua Parker-Rivera

    Joshua Parker-Rivera

    TRAINER

    Joshua brings a strong sense of encouragement to his classes and makes sure everyone feels included, capable, and supported—no matter where they’re starting from.

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  • Anthony Grafsky

    Anthony Grafsky

    TRAINER

    15 years in healthcare. He’s dedicated to making fitness sustainable and fun for everyone.

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  • Chris Rivera

    Chris Rivera

    TRAINER

    Chris’ coaching helps members train smarter, not just harder. He’s especially helpful for those who want to feel confident in their technique while building strength and endurance safely.

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  • Kaleigh Semones

    Kaleigh Semones

    TRAINER

    ACE trainer and nutrition coach. Expert in functional fitness and quality recovery.

    Bio & Contact