Fitness Classes in Blacksburg VA | Real Training. Real Results.
What's Your Goal?
We have a class for every goal and personal training if you want one-on-one support. Whether you’re focused on recovery, strength, or high-intensity cardio, we’ll meet you where you are in a zero-judgment environment.
Cardio Boxing & Yoga
The ultimate boxing and yoga class in Blacksburg. We combine the restorative power of yoga with the sweat and stress release of boxing. It’s the perfect way to find balance.
Silver-Strength (55+)
Longevity is the goal. A low-impact strength and conditioning class tailored for older adults who want to stay mobile, strong, and active.
Classes for Balance & Mobility
Weight Lifting:
Master your form. Our weight-lifting classes focus on the technique of strength training. You’ll learn to master the most important lifts safely and build a solid foundation.
Boxing 101:
Never thrown a punch? Perfect. We teach you the stance, footwork, and basic combinations while building your stamina. You’ll leave feeling confident and capable.
Classes for a Strong Foundation
Midday Knockout
45 minutes of high-intensity boxing classes. It’s the perfect "get in, get out" power session for busy professionals and students in Blacksburg and the surrounding area. No nonsense, just results.
Weekend Warrior
Kickstart your Saturday with a 1-hour full-body workout class. We mix boxing, strength and conditioning, and core work to burn off the week.
Fighter-Fit
Our signature HIIT boxing workout. It’s an intense, no-contact, full-body circuit. We use boxing as the engine, but we pull in weights and functional exercises for a total body session.
Classes for High-Intensity Burn
Looking for more than just a workout? Interested in the technical side of boxing? If you want to learn real skills, defense, footwork, timing, and clean combinations, check out our Boxing page.
Class Schedules
Choose your goal, and we'll show you how to get started.
Not Sure Where to Start?
Stress relief and recovery → Try Cardio Boxing & Yoga.
Get strong and learn technique → Join a Weightlifting session.
Never boxed before → Boxing 101 is your gateway.
Lose weight → Fighter-Fit, Midday Knockout, or Weekend Warrior.
Become a better boxer → Step into Skills & Drills.
Not ready to commit to a membership and prefer to pay per class? We've got you covered.
Class Passes
Not ready for a membership just yet? No problem. Class passes are a flexible way to experience Blacksburg Boxing & Fitness on your own terms.
The more you buy, the more you save.
*Class passes include access to any scheduled class. Open gym access is not included.
One-on-One Personal Training Packages
60-Minute Sessions**
Best if you want full coaching, full focus, and time to go deep.
Single session:$99
3 sessions:$225
8 sessions:$480 (just $60 per session)
12 sessions:$660 (just $55 per session)
25 sessions:$1,250 (just $50 per session)
30-Minute Sessions**
Perfect if you’re short on time but still want expert coaching.
Single session:$65
3 sessions:$165
8 sessions:$360 (just $45 per session)
12 sessions:$480 (just $40 per session)
25 sessions:$875 (just $35 per session)
How Personal Training Scheduling Works
Contact one of our trainers to purchase and schedule your sessions.*
We’ll help match you with the right plan, the right coach, and get you on the calendar
*Sessions expire based on the number purchased - one week per session.
**Prices may vary with the trainer.
All sales are final.
Meet Your Blacksburg Boxing and Fitness Trainers
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![A woman with short hair and a tattoo of a hummingbird on her left arm standing against a plain wall, smiling with her arms crossed.]()
Sara Meredith
TRAINER
NASM certified. A huge believer in how physical activity impacts your mental wellbeing. -
![A young man with a beard and mustache smiling, wearing a maroon shirt and a gold chain, standing in front of punching bags and a sign about the Medical As...]()
Nick Cataldo, M.S., CSCS
TRAINER
Nick’s Master’s degree in Kinesiology ensures you’re training smart. -
![DeAngelo Smith]()
DeAngelo Smith
TRAINER
Multi-sport athlete and ISSA certified. He motivates you to be "better than your best." -
![Kaleigh Semones]()
Kaleigh Semones
TRAINER
ACE trainer and nutrition coach. Expert in functional fitness and quality recovery. -
![Anthony Grafsky]()
Anthony Grafsky
TRAINER
15 years in healthcare. He’s dedicated to making fitness sustainable and fun for everyone. -
![Joshua Parker-Rivera]()
Joshua Parker-Rivera
TRAINER
Joshua brings a strong sense of encouragement to his classes and makes sure everyone feels included, capable, and supported—no matter where they’re starting from. -
![Sydney McCormick]()
Sydney McCormick
TRAINER
VT Clinical Neuroscience student. Merging scientific insights with high-intensity movement. -
![Jayden Vafier]()
Jayden Vafier
TRAINER
Her coaching style is supportive, motivating, and focused on helping people believe they can do more than they think. -
![Jake Dennis]()
Jake Dennis
TRAINER
Jake brings structure and focus to the floor. He’s great at breaking down movements, keeping workouts efficient, and making sure members feel confident in what they’re doing. -
![Kathi Susano]()
Kathi Susano
TRAINER
4th-degree black belt n Kempo karate and marathoner. She leads our yoga for stress relief Blacksburg with a focus on core and balance. -
![Coty Skaggs]()
Coty Skaggs
TRAINER
Coty’s coaching style blends intensity with approachability. He is especially good at helping people push past mental barriers and build confidence through consistency. -
![Chris Rivera]()
Chris Rivera
TRAINER
Chris’ coaching helps members train smarter, not just harder. He’s especially helpful for those who want to feel confident in their technique while building strength and endurance safely. -
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Katie Philpott
TRAINER
Katie is a NASM-certified personal trainer with a focus on strength building, overall fitness, and helping clients feel genuinely confident in the gym.
