Memberships come in three levels, Bronze, Silver, and Gold, and you can pay month to month or annually. Every membership includes Open Gym access, and we also offer Youth and College Student memberships. There are no startup fees and no maintenance charges. Current options and pricing are on our Memberships page.

Yes. We’re a judgment-free gym for everyone, from first-timers to lifelong athletes. Our classes are circuit-based, so you work at your own station at your own pace. You won’t hold anyone back, and our trainers can modify any exercise to fit your level.

No. Our fitness classes are no-contact, and you’ll never be asked to spar. Sparring is optional and only open to registered USA Boxing athletes, supervised by a certified coach.

For your free week, just show up in gym clothes and sneakers. We provide one-time-use gloves for all new visitors! If you decide to join, we sell professional-grade 180” wraps and gloves right here at the gym.

Every class here is coached from start to finish, so you never have to wonder what to do next. Our workouts are built around boxing-style training, which works your whole body and builds strength, speed, and stamina at the same time. The workout changes from class to class, and you’re training alongside a community that knows your name.

Yes. All memberships include unlimited access to our 4,500-square-foot Blacksburg facility during Open Gym hours. Use the bags, weights, and cardio equipment whenever a class isn’t in session. Class passes cover classes only, not Open Gym.

We have members from age 8 to 80. Our Youth Membership covers ages 8–17. For safety, kids under 13 must be accompanied by a parent for adult-level classes..