Group Fitness Classes in Blacksburg, VA
What's Your Goal?
We have a class for every goal and personal training if you want one-on-one support. Whether you’re focused on recovery, strength, or high-intensity cardio, we’ll meet you where you are in a zero-judgment environment.
Classes for High-Intensity Burn
Midday Knockout
45 minutes of high-intensity boxing classes. It’s the perfect "get in, get out" power session for busy professionals and students in Blacksburg and the surrounding area. No nonsense, just results.
Weekend Warrior
Kickstart your Saturday with a 1-hour full-body workout class. We combine boxing, strength and conditioning, and core work to burn off the week's stress.
Fighter-Fit
Our signature HIIT boxing workout. It’s an intense, no-contact, full-body circuit. We use boxing as the engine, but add weights and functional exercises for a full-body session.
Classes for Balance & Mobility
Cardio Boxing & Yoga
The ultimate boxing-and-yoga class in Blacksburg. We combine yoga's restorative power with boxing's sweat and stress relief. It’s the perfect way to find balance.
Silver-Strength (55+)
Longevity is the goal. A strength-and-conditioning class tailored for older adults who want to stay mobile, strong, and active.
Classes for a Strong Foundation
Weight Lifting
Master your form. Our weight-lifting classes focus on strength-training technique. You’ll learn to master the most important lifts safely and build a solid foundation.
Boxing 101
Never thrown a punch? Perfect. We teach you the stance, footwork, and basic combinations while building your stamina. You’ll leave feeling confident and capable.
Class Schedules
Choose your goal, and we'll show you how to get started.
Not Sure Where to Start?
Stress relief and recovery → Try Cardio Boxing & Yoga.
Get strong and learn technique → Join a Weightlifting session.
Never boxed before → Boxing 101 is your gateway.
Lose weight → Fighter-Fit, Midday Knockout, or Weekend Warrior.
Become a better boxer → Step into Skills & Drills.
Not ready to commit to a membership and prefer to pay per class? We've got you covered.
Class Passes
Not ready for a membership just yet? No problem. Class passes are a flexible way to experience Blacksburg Boxing & Fitness on your own terms.
The more you buy, the more you save.
*Class passes include access to any scheduled class. Open gym access is not included.
Looking for more than just a workout? Interested in the technical side of boxing? If you want to learn real skills, defense, footwork, timing, and clean combinations, check out our Boxing page.