https://www.blacksburgboxingandfitness.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/72700b3a-56ef-4f6c-8b16-0521b4c23f8a/Kids_Camp_Event_Photo.png Home https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/cb6f20c1-f8d0-4d4a-b770-6411afce292b/events_abstract.jpg Home https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/296dde4f-0041-4e5c-926e-e26225d7adac/Untitled+design+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1a6b8ef8-5084-4641-8755-6bee94581cfc/Pilates+.png Home https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/18c73d49-4e18-4056-87bb-bdc073e08426/Best_Bburg.png https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/f5da9746-0763-4555-977b-18fd221fab2e/Asset+2.png https://www.blacksburgboxingandfitness.com/classdescriptions daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596128050949-5PPUFM2X809HXFEWM490/bbf+boxing+101+class+1.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596127192170-IOB1ZWV5EC7QWHLSBSLT/bbf+in+class+2.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596135481323-Y76X00X3QTJYR19TP3Z7/bbf+class+12.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596127277820-IF0TML46AIGVS8EYLE48/bbf+ladies+lift+1.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596130751389-1W3Q4K7SU6RXQMI4UFJM/bbf+skills+2.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596130885831-JNY542HSDSAAY2JQ5PNE/image-asset.jpeg Class Descriptions https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596130800916-9KA2068UYWPBV0EHY77O/bbf+skills+3.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596130778833-KV5V79FDV8QKJX3T642U/bbf+members+2.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596135536552-5WGN8R9SJ4AK98RAGH93/image-asset.jpeg Class Descriptions https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596131077463-5TKXTFCW6UBW9VEVZBQ3/bbf+skills+4.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596131025645-1YB24KLIGP49HIFMURN8/image-asset.jpeg Class Descriptions https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596130937857-VNST26UNXLWRTF0HJK2P/image-asset.jpeg Class Descriptions https://www.blacksburgboxingandfitness.com/usaboxing daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596126425385-G1XSNKXMGJ3V57GHPLH5/bbf+sparring+1.jpg USA Boxing Five fighters in a boxing gym, wearing gloves and headgear, posing in front of a boxing ring. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596126481872-4AQ9YDNDUBSDM53LD1MY/bbf+sparring+3.jpg USA Boxing Two people training in a boxing gym, with one wearing red boxing gloves and a red protective helmet, while the other wears a gray hoodie and black gloves. The gym has orange walls, American flags, and boxing merchandise in the background. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596126515827-4S440K7AA37I1OQ8AA65/bbf+sparring+4.jpg USA Boxing Two women boxing in a boxing ring, wearing gloves and protective gear, with a referee in the background. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596126617753-5VGXYII924PKSSOOUNPZ/bbf+usa+boxing.jpg USA Boxing https://www.blacksburgboxingandfitness.com/faqs daily 0.75 2026-01-06 https://www.blacksburgboxingandfitness.com/what-to-expect-from-personal-training daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596390512104-Y5OAW6RU01A0FCLCCDA0/jimmy%2Bboxing%2B2.jpg What to Expect Two men in a boxing gym sparring while wearing boxing gloves, facing each other in a fighting stance. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596568848578-BOGXTRTVFDLEC46GA79T/DSC00005.jpg What to Expect A man and a girl are laughing while boxing with a punching bag in a gym. The man is wearing a green shirt and gray shorts, and the girl is wearing a pink top and black leggings. They are both wearing boxing gloves. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596568823030-JBCTNP6BMCZE0T7934QK/Isaac2.jpg What to Expect Two men sparring with boxing gloves and mitts in a gym, smiling at each other. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596568867865-GX79JQJJETFDQWOUVFN6/emma.jpg What to Expect Three people posing inside a gym with punching bags and fitness posters on the walls. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596568894822-549Z6MLUH17NF3WAFYDY/brant%2Bworking%2Bmitts.jpg What to Expect Three young men in a boxing gym practicing with focus mitts and a punching bag. Two of them are wearing boxing gloves, one holding the gloves up, and the other throwing a punch, while the third stands in the background observing. The gym has American flag and sports-themed decor on the orange walls. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596390740157-JU0F9LWBNWYRPHILSTI5/14590520_689845107847198_9119176023728995208_n.jpg What to Expect Two men sparring in a boxing ring, wearing protective headgear, gloves, and shorts, with one throwing a punch at the other. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596570108008-IO3YQ6CQ84H6M0E90IQZ/bbf%2Bpersonal%2Btraining.jpg What to Expect https://www.blacksburgboxingandfitness.com/locationandhours daily 0.75 2026-01-06 https://www.blacksburgboxingandfitness.com/story daily 0.75 2026-01-06 https://www.blacksburgboxingandfitness.com/facilityandequipment daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596302383620-OBZXVPE609Z7GQZ3XRZ9/up1.jpeg Facility and Equipment Gym equipment and weights with resistance bands, medicine balls, and a boxing bag in a fitness gym. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1ac46028-e0f0-47f5-8011-31eecb08a3fe/image2+%281%29.jpeg Facility and Equipment Empty boxing ring inside a gym with orange walls, posters, and boxing gloves on a rack. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596302381683-7WYREBNY8C0YKXHQZAIS/up3.jpeg Facility and Equipment Indoor gym with a black Concept2 rowing machine on a gray mat, an orange wall with a door, posters, a restroom sign, and a small counter area in the background. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/eb2d3d85-a0b2-45e1-9467-8f56a2b8a49a/image1+%288%29.jpeg Facility and Equipment Boxing gym with hanging punching bags, orange walls, posters, and hanging resistance bands. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596302382008-5M00UT0MSV19IY0CNZMR/up4.jpeg Facility and Equipment Empty boxing gym with hanging punching bags, black and red, against an orange wall, with windows and mirrors, and a fan on the floor. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/891265c7-8dd2-46e0-abce-691ae8cabe21/image0+%289%29.jpeg Facility and Equipment Three boxing punching bags hang from a ceiling in a gym, with an orange wall in the background. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596302374824-IJQMP9HJPBKKL1PJRUJH/up5.jpeg Facility and Equipment Interior of a fitness gym with orange walls, two windows, a large banner reading 'Blackburg Boxing and Fitness,' black punching bags on each side, small kettlebells on a gray stand, a black fan on the floor, and resistance bands hanging on a wooden board. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/b1cc6c6a-bc06-40b8-985c-a0f76a705d45/image0+%286%29.jpeg Facility and Equipment Home gym with wall decorated with various T-shirts and posters, featuring workout equipment including barbells, weight plates, a rowing machine, and a treadmill, near a window showing trees outside. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596303271896-QDUBE2247KFMZ0ABW4MJ/upstairs+9.jpg Facility and Equipment Gym equipment including two adjustable workout benches, medicine balls, stability balls, and a rower in a gym with black rubber flooring. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/104e7e5d-4b14-43fb-9ee7-69c0ca34165b/image1+%285%29.jpeg Facility and Equipment A small gym room with orange walls and black rubber flooring, featuring a treadmill, weightlifting equipment, a bench, wall-mounted boxing gloves, and framed posters. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596303271843-B16R5LON4YE8NDUXM70S/upstairs+10.jpg Facility and Equipment Empty room with orange walls, two windows, and two ceiling-mounted swings with yellow balls hanging from the chains. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/53f1435d-cf83-4d17-b1b1-6abb3e5d2090/image1+%284%29.jpeg Facility and Equipment A gym with orange walls, featuring weight benches, dumbbells, a mirror, and workout equipment. There are posters, flags, and T-shirts on the wall. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596136764856-2IH81KHXGSX9IXPFIQGJ/image-asset.jpeg Facility and Equipment https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596136782333-RUAYHH9R0HX6D3FNU7AR/bbf+clean+43.jpg Facility and Equipment https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596301926586-KYBWCX5FY4FZDVZBTY6Z/20140301_Trade-151_0124-copy.jpg Facility and Equipment - 115 South Hill Drive. Blacksburg, VA 24060! Stop by to check us out today! Our recently expanded state of the art facility is over 4,500 square feet and holds just about every piece of boxing and fitness equipment you can think of! We have 2 floors to accommodate for both classes and open gym. We are constantly updating, improving, and cleaning our facility and take great pride in providing the VERY BEST equipment to our members, while providing a SAFE and CLEAN environment for all members to train. Come check it out and see for yourself! https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596476899523-HECCPR1KCMNW5GUY9FZZ/bbf%2Bdownstairs.jpg Facility and Equipment https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596302269553-ZKQTDWX1TUEQ0ZG0SVG6/image5.jpeg Facility and Equipment https://www.blacksburgboxingandfitness.com/testimonials daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596303766478-YA3YECFTOA8Z8YXUYNKI/bbf%2Bclass%2B39.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596205656150-ISWW757CN09BX2ZJHXZ0/quiet.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596205616188-WUXXX4WMP6Y5AZLI6BXJ/bbf%2Bmembers%2B1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596205114465-GPRT5DP077J0QNJOCJFS/bbf+members+5.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596137188818-1OWMZ9M0VRPXC6LRKAMS/bbf+best+1.png Testimonials https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596137166342-G67UZ0UYW0RPAYC19996/bbf+best+2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596410932171-0P5X6SROT3NYL8BLVJ0B/Best+gym+2020-page0001.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/c7be731d-d426-45ca-a7ca-0af6500c7dfd/Best+Gym+2021-page0001.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/f1972387-f5a9-4175-9a8c-17bb588aa149/Best+Gym+2022-page0001.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/568b1e34-9452-4768-8ab5-810e869f1e45/Best+Gym+2023.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/d21ad7b4-5b92-4b82-8498-f858af956c22/Best+Gym+2025-page0001.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/5fe6845d-db1c-405c-b13e-fbd607198c1d/google+reviews.png Testimonials https://www.blacksburgboxingandfitness.com/schedule daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/ca9ed94b-5917-437b-9966-a9ca64b41061/fall+2025+schedule+final.jpg Schedule - Make it stand out Double click to enlarge! https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/c7095ad5-46a5-41b7-a762-753246fe0943/IMG_4965.jpg Schedule https://www.blacksburgboxingandfitness.com/our-staff daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/f41298d5-7bf0-46b1-8d37-5423eb089434/Untitled+design+%283%29.png Find a Trainer! https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1610580341593-42VSD7JJ046N0S5S1DMD/image-asset.jpeg Find a Trainer! https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/30d0dcca-701f-499f-8196-3b075c4b5702/931DAAF8-E1D9-4ED5-9700-9135833AD1E5.JPG Find a Trainer! https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/a047438b-99fd-4aa0-a071-6ab788ed4204/PFP.jpg Find a Trainer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/c46f4ca1-5c0f-4266-bf27-602c1aae8b68/Jayden+Bio+Pic.jpg Find a Trainer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/463ebce6-35cc-4900-8b0b-b415ec3e6ba1/pic.jpg Find a Trainer! https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/fc70cf74-58bc-40b1-8e96-16fda01b2371/IMG_6684.jpeg Find a Trainer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1607985806862-09B2KWCLAU4673BMR6BX/coty%2B1.jpg Find a Trainer! https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/91319715-ccfa-41ba-bfe2-9126c3747081/kathi.png Find a Trainer! - Make it stand out Kathi Susano Kathi considers herself a New River Valley native, having moved to Blacksburg when she was in the 3rd grade. Although she was always fairly active, she was an overweight child, teen, and young adult. Full-time work, marriage, and raising two kids made time for exercise very low on the priority ladder. When her son was 12, he and a friend decided they wanted to do karate but would only go if their moms joined. Although reluctant to sign up, Kathi didn’t want her son to miss out because of her, so they started attending Kempo karate classes and she was hooked! To increase her cardio endurance while preparing for her black belt test four years later, she started running – a sport she had always said she would rather take a beating than do, and once again fell in love with the positive benefits. Two years later she certified to teach a core strength class and added a yoga-style certification two years after that. Fast forward to today, she is a 4th degree black belt in Kempo karate, has run over 20 half-marathons (personal best 1:53:17), countless 5Ks, 10K, etc., and teaches karate and group fitness classes at three different facilities in the Blacksburg area. Kathi loves to share her passion for exercise and health with others and encourages everyone to find something they love and just do it! https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/bebdecd7-1f58-4b77-b3f9-f48af5debe7d/josh2.jpg Find a Trainer! https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/d6c16714-b6d5-4126-858f-230e132f1f95/Anthony.jpg Find a Trainer! https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/f2477045-f6c8-4691-b1b7-cc12f70e53fe/Chris+Rivera.jpg Find a Trainer! https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/db88c857-c2f7-457d-b585-4684cd354819/kaleigh+new+bio.jpg Find a Trainer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/515eeef4-a9ec-49f2-bf60-c5d52fc4cb7f/lemusbio.jpg Find a Trainer! - Make it stand out Kaleigh Semones Hi, I’m Kaleigh! I’m a certified ACE personal trainer and Precision Nutrition coach with a love for boxing, functional fitness, running, and living a sustainable, healthy lifestyle. I’m passionate about helping people feel strong, balanced, and more present in their lives through movement, mindset, quality rest and recovery, and nutrition. For me, fitness has always been about more than just training — it’s about building strength that carries into every part of our lives. When we do hard things in the gym together, we build the confidence to take on hard things outside of it. Strength isn’t just physical, it’s how we show up for life. If you’re interested in working together, you can reach me at 540-510-0833! Please note: Kaleigh teaches all her classes as an Employee at BBNF. Kaleigh is an Independent Business Owner for Personal Training. Please contact her directly for scheduling and pricing. https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1595690600402-05NJFPCXVVWE6LNH45AZ/coach%2Bjimmy%2Band%2Bfamily.jpg Find a Trainer! https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1595448632241-4JHQMFXHH00HLRL916QW/craig.jpg Find a Trainer! https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1607985912334-VKSS26C714R04BUVWCYC/konstantin2.jpg Find a Trainer! https://www.blacksburgboxingandfitness.com/personal-training-prices daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596572879978-L68NKT4FB7TFWVKBSOLJ/bbf%252Bpersonal%252B2.jpg Personal Training Prices - 1 on 1 Personal Training (60 min sessions) Single 1 Hour Session: $99 Purchase HERE! 3 Sessions: $225 Purchase HERE! 8 Sessions: JUST$60/session! $480 total Purchase HERE! 12 Sessions: JUST $55/session! $660 total Purchase HERE! 25 Sessions: JUST $50/session! $1,250 total Purchase HERE! https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1596572917558-S1PUM0UNZO69VQLA4556/bbf%252Bpersonal%252B3.jpg Personal Training Prices - 1 on 1 Personal Training (30 min sessions) Single 30 min. Session: $65 Purchase HERE! 3 Sessions: $165 Purchase HERE! 8 Sessions: JUST$45/session! $360 total Purchase HERE! 12 Sessions: JUST$40/session! $480 total Purchase HERE! 25 Sessions: JUST$35/session! $875 total Purchase HERE! https://www.blacksburgboxingandfitness.com/kids-summer-camp daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/08943ab1-3be9-4305-84bb-dd9c51a19db8/child-boy-with-dumbbells.jpg https://www.blacksburgboxingandfitness.com/college-student-specials daily 0.75 2026-03-18 https://www.blacksburgboxingandfitness.com/kids-membership daily 0.75 2026-03-26 https://www.blacksburgboxingandfitness.com/classes-and-training daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/30d0dcca-701f-499f-8196-3b075c4b5702/931DAAF8-E1D9-4ED5-9700-9135833AD1E5.JPG Classes & Training https://images.squarespace-cdn.com/content/v1/5f08c0441f372b1332facbbe/1610580341593-42VSD7JJ046N0S5S1DMD/deangelo+bbf.jpg 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