Class Schedule

View our schedule this week by clicking me! If you find a class you like, feel free to sign up! Not sure what class is right for you? Take a look at our CLASS DESCRIPTIONS page!

Your FIRST CLASS IS FREE! Give us a call at 540-315-3231 or email us at to let us know you’d like to reserve your spot for your first free class!


Our Fall Schedule has officially begun and will be available ALL FALL long in 2017!

(September-December 2017!)

Double Click schedule below to enlarge.


(Please Note: Due to health/liability reasons, sparring is exclusively for members who are currently registered USA Boxing Athletes. All classes/hours are subject to change.)


Like what you see for the Fall Semester!?! Then sign up TODAY for our Fall Semester Special now available for a LIMITED TIME and save $100!!!