Fitness Classes

Please take a look at the class descriptions below.  You can drop in on a class or sign up for our individual and family memberships. Here is our official class schedule.  Reserve your spot today!

Boxing 101
Fighter-Fit
Weekend Warrior
Teen Training
Girls Power Hour

 



Boxing 101

Boxing 101 is a boxing class for beginners and we recommend it to all of our new members! Blacksburg Boxing and Fitness’ Boxing 101 class teaches you your basic boxing stance, basic footwork, and how to throw a punch while also gradually building up your stamina, strength, and endurance! Boxing 101 class is great for the beginner who wants to give the boxing style fitness training a shot but doesn’t know the first thing about it! It’s also a great class for someone who isn’t in the best shape in the world, but wants to get started in fitness without feeling judged, being demoralized, and getting burnt out. Boxing and fitness is tough, but you can do it! This is the perfect class to get started, and we know once you try it, you’ll be hooked! We recommend taking this class for your first month while at Blacksburg Boxing and Fitness to learn the basics, and also build up to the more intense Fighter-Fit training classes! Hand wraps are the only thing you will need, and we have them here for sale for just $10! 

Fighter-Fit Classes

Fighter-Fit, NOT hit. Blacksburg Boxing and Fitness’ Fighter-Fit classes are for those who have the basics down, but now want to continue to get better with the most intense workout in the Burg! You’ll partner up and go through a series of circuit style boxing training regiments as if you were getting ready for a fight! Hand wraps are the only thing you will need, and we have them here for sale for just $10! With our Fighter-Fit classes you’ll get to continue to practice boxing’s “sweet science” while getting a great workout in! Punch away the pounds using our BRAND NEW heavy bags, speed bags, uppercut bags, snatch bags, and more! You’ll be pushed to the limits with Kevin Bowen, a Hokie Alumni, and ISSA Certified Fitness Trainer who’s helped hundreds of clients over the years get in GREAT shape. All fitness levels are welcome, however we recommend trying out our beginners class (Boxing 101) if you haven’t done any boxing style training before coming to a Fighter-Fit class!

Weekend Warrior

Burn off those extra calories from Friday night with Saturday’s Weekend Warrior starting at 12pm! Saturday’s weekend Warrior class is 1 hour in length and is a great FULL-Body workout with boxing, strength and conditioning, and core exercises all tied into one! All fitness levels are welcome!
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Teen Training

Teen training is a class designed for kids ages 13-19 to get off the couch and into a fun and physically challenging activity! We meet Mondays/Wednesdays from 3:30-4:30pm. Kids love boxing workouts, because they are fast-paced, challenging, and they are always learning something new. It’s also a great form of self-defense and teaches discipline and hard work! For a little less than $10 a class, it’s great for any teen! Both boys and girls of any fitness and experience level are welcome!!

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Girls Power Hour

Girls Power Hour is for Ladies only! Have you been thinking about learning how to box, but maybe you’re just too intimidated to give it a try? Or maybe you just want to bond with other ladies and empower each other through a good tough workout!? Then you need to sign up for our Girls Power Hour class on Thursday nights at 7:30pm! Sorry guys, this is a ladies only class! Blacksburg Boxing and Fitness’ Girls Power Hour class teaches you your basic boxing stance, basic footwork, and how to throw a punch while also gradually building up your stamina, strength, and endurance! This class is great for the beginner who wants to give the boxing style fitness training a shot but doesn’t know the first thing about it! It’s also a great class for someone who wants to get started in fitness without feeling judged, being demoralized, and getting burnt out. Boxing and fitness is tough, but you can do it! This is the perfect class to get started, and we know once you try it, you’ll be hooked! Hand wraps are the only thing you will need, and we have them here for sale for just $10!

Note: Gold membership includes Boxing 101, Fighter-Fit, Ladies Power Hourand Weekend Warrior classes.

Teen-specific classes are sold separately.

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